Avocado Oil Benefits For The Skin

While avocados are a cherished ingredient in the kitchen, the oil is derived from the luscious green fruit and has emerged as an esteemed ingredient, offering a myriad of benefits for those seeking a natural and nourishing approach to skincare.

Packed with essential fatty acids, vitamins, and antioxidants, avocado oil has become a go-to solution for achieving a complexion that exudes suppleness. In this exploration of the skincare and health benefits of avocado oil, we delve into its moisturizing prowess, its role in skincare, and its ability to soothe a range of skin concerns, from dryness to inflammation.

What is avocado oil?

Avocado oil is a type of edible oil extracted from the pulp of avocados. Known for its mild flavor, rich texture, and numerous health benefits, it is pressed from the fleshy pulp surrounding the avocado pit. Its nutritional profile is rich in monounsaturated fats, particularly oleic acid, which is also found in olive oil. Monounsaturated fats are considered heart-healthy and may help reduce bad cholesterol levels.

The oil also boasts powerful antioxidants and vitamins, including vitamin E, which is an antioxidant that helps protect cells from damage. The oil also contains lutein, a carotenoid beneficial for eye health. Avocado oil is often used in cosmetic and skincare products due to its moisturizing properties and is believed to nourish and hydrate the skin and hair.

Is avocado oil good for the skin​?

Yes, avocado oil is often considered beneficial for the skin and is commonly used in skincare products. The fatty acids present in the oil are known for their ability to moisturize and nourish the skin, as well as help to replenish and maintain the skin's natural moisture barrier. Avocado oil also has anti-inflammatory effects, which may help soothe irritated or inflamed skin. The oil is generally well-tolerated by most skin types, including sensitive skin, and is less likely to cause allergic reactions than other oils.

Avocado and avocado oil skin benefits

What are some of the benefits of avocado oil for the skin​?


  • Eczema​ and Psoriasis
    According to a 2001 study, avocado oil was found to offer some long-term benefits for individuals with psoriasis due to its moisturizing and anti-inflammatory properties. While some people find relief from using avocado oil to treat dry skin conditions such as psoriasis and eczema, individual responses can vary, and it might not work for everyone.

  • Acne
    Avocado oil is generally considered non-comedogenic, meaning it is less likely to clog pores. As a result, some people find that avocado oil can be a beneficial addition to their skincare routine, especially for those with sensitive skin and acne. The oil’s anti-inflammatory compounds can help soothe redness and inflammation associated with acne breakouts. One of the most efficient ways to use avocado oil for inflammation is to apply it overnight and wash it off in your morning routine, leaving the skin hydrated while you sleep and ridding the skin of lingering oil residue.  

  • Wrinkles & Aging Signs
    The face is one of the most prominent areas to first notice aging signs, which is why many have turned to avocado oil to greatly reduce these premature symptoms. Though research remains limited in this category, some users have found that the oil’s properties help boost the body’s production of collagen, which naturally decreases as we age and is what encourages elasticity in the skin.  

  • Skin and Hair​
    You may already be aware of avocado’s intense benefits when it comes to recipes and skincare, but did you know it may also improve nail and scalp health? Avocado oil can help maintain the softness around the area and prevent further nail breakage. When used as a face mask, it can assist with limiting symptoms of dandruff by promoting moisture and nourishment to the scalp.

  • Moisturizer​
    Avocado oil is rich in fatty acids, particularly oleic acid, which can deeply moisturize and hydrate the skin. Dehydrated skin is common in conditions like eczema and psoriasis, and using avocado oil may help alleviate some of these symptoms or skin conditions.

  • Wound Healing  
    Some studies suggest that avocado oil may aid in wound healing and promote skin regeneration. The oil's rich composition of vitamins and fatty acids supports the skin's natural repair processes, such as collagen within the skin, which encourages the restoration of the body’s connective tissues. This particular 2013 study was conducted on rats and research on humans remains limited when it comes to skin regeneration, so results may vary depending on the user.

How to use avocado oil for the skin​?

Skincare users are finding more diverse ways to use avocado oil for the skin to harness its moisturizing properties. Here are some simple yet effective ways to include avocado in your skincare regimen:

Avocado Oil Face Mask

  • You can add other ingredients to avocado oil like honey to create an enhanced facial mask. Both of these ingredients combined are highly effective in treating wounds and inflammation.
  • Apply the mixture to your face, avoiding the eyes, and leave it on for about 15-20 minutes. Rinse off with lukewarm water and pat your face dry.
  • You may also use a ripe avocado as a face mask to mix with avocado oil. You would apply the mixture to your face and repeat the same steps above before cleansing your face of the mask.

Avocado Oil as a Facial Moisturizer

  • After cleansing your face, apply a few drops of avocado oil to your skin.
  • Gently massage the oil into your skin, focusing on areas that may be dry or need extra hydration.
  • Leave the oil on for around 15 minutes. If desired, use avocado oil as a nightly moisturizer for added nourishment.

Avocado Oil as a Moisturizer

  • In addition to the face, avocado oil can be used to moisturize other parts of the body. When combined with other essential oils after bathing, avocado oil can enhance moisturization in the skin.
  • Once you have finished massaging the mixture into the skin, pat the skin dry so you don’t irritate the skin and regress progress.
  • If preferred, you can use avocado oil solo, as it works just as well on its own to hydrate the skin.

Additionally, avocado oil is good friends with many other hydrating and efficient ingredients. When paired with retinol, absorption is increased and there is typically less skin irritation that is often caused by the use of retinol. To ensure full moisturization, try incorporating a humectant like hyaluronic acid into your routine, which is highly compatible with avocado oil. You should always apply the product with hyaluronic acid as an active ingredient first and then layer it with facial oils. Otherwise, the oils rest on top of the humectant barrier as hyaluronic acid is unable to deeply penetrate oil barriers.

One of our most innovative formulations in a long line of nourishing products includes avocado oil as an active ingredient. Opuntia-C™ Relief Cleansing Balm is a unique and carefully crafted addition to any routine, focusing on the removal of makeup impurities without causing symptoms of dryness and irritation.

Originating from the heart of our brand, this formula couldn’t be complete without the dedicated mind of Yoo Byung Sung, a Korean cactus researcher and professor at Dongduk University. What started as an ordinary father’s mission to help his daughter with her sensitive skin condition resulted in a product that speaks volumes about our ultimate purpose. It consists of the powerful properties of avocado oil, as well as notable allies Korean cactus, squalane, and Vitamin E.


How To Use: Opuntia-C™ Relief Cleansing Balm

  • Step 1: Gently apply the cleansing balm directly to the skin. Massage around the face to cleanse and remove grime and impurities.

  • Step 2: Wash off the lingering residue with lukewarm water.

  • Step 3: Follow up with your regular skincare routine.

Can you put avocado oil on your face​?

Yes, you can use avocado oil on your face, though it is not often recommended if you are prone to oily skin. Favorable for its moisturizing properties and often used in skincare routines, avocado oil doesn’t leave a greasy residue and can easily be washed off in the AM if you apply it at night. Though some of its most common forms include moisturizers and anti-aging serums, it has also been found to be helpful when used as a natural makeup remover, being effective in breaking down even waterproof makeup.

DIY face masks are also popular among skincare users and are created by combining avocado oil with other beneficial ingredients, such as honey or yogurt to create a hydrating and nourishing mask. Avocado oil's rich and emollient nature also makes it suitable for the delicate skin around the eyes and helps hydrate and reduce the appearance of fine lines.

Is avocado oil good for face wrinkles​?

Yes, avocado oil is considered more than beneficial for addressing the appearance of facial wrinkles. The antioxidants present can help neutralize free radicals, which are molecules that can contribute to premature aging and the formation of wrinkles. As we age, collagen production naturally decreases, leading to the formation of wrinkles.

Can avocado oil be used for skin tightening​?

Similar to its anti-aging properties when it comes to the reduction of wrinkles, avocado oil can additionally provide some benefits for skin tightening due to its moisturizing properties, antioxidant content, and potential to support collagen in the skin.

The sterolins in avocado oil may help aid the collagen within, a protein that plays a crucial role in maintaining skin firmness. Avocado oil’s intense moisturization capabilities ensure proper hydration, which can further improve skin elasticity and contribute to a more supple appearance.


Are there side effects of avocado oil on the skin?

Though avocado oil is generally considered safe for topical use and is well-tolerated by many people, there is always the possibility of side effects or allergic reactions, especially for individuals with certain sensitivities. Some individuals may be allergic to avocados or avocado oil. Allergic reactions can manifest as redness, itching, swelling, or rashes.

If you have acne-prone skin, be sure to monitor how your skin reacts to avocado oil. If you notice increased breakouts or clogged pores, you may want to discontinue use. Avocado oil, while considered non-comedogenic, can still cause side effects in some users.

To minimize the risk of side effects when using avocado oil, there are a few precautions you can take:

  • Always perform a patch test before using avocado oil on larger areas of your skin, especially if you have sensitive skin or a history of allergies.
  • Choose high-quality or extra virgin avocado oil to ensure purity.
  • Be mindful of other ingredients in any commercial skincare products containing avocado oil.
  • Using avocado oil with other oils can sometimes decrease the overall effectiveness of avocado oil.

If you experience persistent or severe skin reactions, it's advisable to discontinue use and consult with a dermatologist. They can provide guidance based on your specific skin type and any underlying conditions.

Conclusion: is avocado good for your skin?

From its deep moisturizing capabilities to its rich composition of vitamins and antioxidants, avocado oil has proven to be a versatile ally in promoting skin health. Its ability to soothe inflammation, helps with collagen, and provide a natural solution for various skin concerns cements its status as a skincare staple. Whether you're seeking to remedy dry skin or combat the signs of aging, avocado oil remains a botanical treasure for elevating your skincare ritual.