introduction to collagen 101
The most prevalent protein in our body, collagen, is essential for preserving our health.
Muscles, bones, skin, tendons, and ligaments all contain it. Because collagen production naturally declines as we become older, many people use supplements to help raise their collagen levels.
For a number of reasons, collagen is essential. By promoting the growth of new cells and giving the skin structure, it keeps our skin looking young and supple. Additionally, it helps to heal wounds, strengthens bones and joints, and can improve muscular mass. Even collagen's ability to reduce inflammation has been demonstrated.
How healthy is collagen, though? How much should you take if so? In this article, we'll talk about the advantages of collagen and offer some advice on how to get the most of it.