What Are The Benefits of Goji Berries?

Who would have thought that a tiny, red fruit could be so jam packed with antioxidants and medicinal properties that date back thousands of years? That’s exactly the history and influence that belong to the goji berry, or “wolfberries.”

Everything from traditional medicine to daily supplements and recipes have utilized the power of the goji berry over the centuries. If you haven’t been able to determine how to switch up your skincare routine, products containing goji berries as primary ingredients could be the treatment you’ve been searching for.

What are Goji Berries?

Native to Asia, goji berries have been found to have beneficial effects to several organs, such as the eyes, liver, kidneys, and lungs. They are known for their sweet, yet slightly sour flavor and vibrant red hue, which makes them stand out amongst other fruits and berries.

Not only do they help to strengthen the organs, but research has shown these powerhouse berries to reduce inflammation, signs of aging, lessen wrinkles, decrease skin damage from the sun, and even correct pigmentation.

You might be wondering how this tiny fruit is able to contribute so much to our health and skincare
. The answer isn’t as complicated as you might think and thankfully, these “superfoods” don’t appear to be leaving our routines anytime soon.

Benefits of dried goji berries by depology

health benefits of goji berries

There’s a reason that goji berries have been used for centuries for their healthy properties. They are a versatile fruit that is able to be implemented into a variety of different forms so that everyone can find their own way to enjoy their benefits.

  • Nutritious

If you’re looking for a food that is going to check all the boxes, goji berries are a great all-in-one “superfood” as they are referred to. They get this nickname from containing chemical compounds called phytochemicals, which are produced by plants.

These phytochemicals, including, polysachharides, betacarotene and zeaxanthin, all play different roles in contributing to the overall health of goji. Polysachharides are a main quality of the berries, providing necessary intakes of dietary fiber. Betacarotene gives the berries their orange-red color pigment and provide support to bone, skin, and eye health, as further discussed below, while zeaxanthin focuses primarily on strengthening the immune system’s response.

Goji berries are a great source when looking for more nutrients, essential vitamins, and minerals to incorporate into your diet. They are also loaded with fiber and iron, which helps transport oxygen and promote production of healthy red blood cells.

Perhaps most important, these berries are packed with antioxidants, which are nothing but essential for healthy skin and an efficient routine. These compounds found in many skincare products help neutralize and maintain harmful molecules from doing more damage to skin cells.

In doing so, antioxidant levels are increased by goji which helps to reduce inflammation and protects the body from chronic conditions, including diabetes, heart disease, and cancer.

Our Antioxidant Radiance Serum greatly utilizes the benefits of goji berry extract in its formula. Produced not far from mainland China, the origin or the goji berry, our serum formula is designed to allow Vitamin C and goji to combat signs of aging and keep inflammation down, promoting nothing but a healthy, smooth skin texture. Better yet, it’s recommended for all skin types, leaving no one out of a proper skincare routine.

  • Supports Immune System & Eye Health

Goji berries have long been used in traditional medicine to support the immune system, as the antioxidant levels are increased when consumed. These levels help to fight against several types of illness, infection, as well as naturally enhance immunity to various external agents our body fights every day.

While eye health in regards to goji berries is still being heavily researched, scientists have found in several studies that the food may in fact help to strengthen the eyes as well as prevent future conditions related to eye health as we age.

In particular, studies have shown goji to help in preventing macular degeneration, a condition that affects the eyes in people usually over age 50. If not treated early or well maintained, it can ultimately lead to vision loss.

Coming into play again is the chemical compound zeaxanthin, which while supporting the immune system, also works in protecting the lenses and retinas from damage.

If all these positive contributions to your health aren’t enough to convince you to consider adding goji into your diet, these berries have also been researched to contribute to overall mental health. Many of those who participated found that goji helped with a general well-being sense of calmness, less anxiety, better sleep, increased performance and stamina when exercising, and even weight loss.

What are the side effects of goji berries?

Like most foods to be consumed, goji are an excellent source of healthy fruits to enjoy in moderation. Their versatility to be included in practically everything from supplements to shakes only adds to the debate about their impact on skincare and overall health as we age.

Those with allergic reactions should be weary of goji, especially those who are allergic to other types of fruits. These berries can trigger severe allergic reactions in some cases, so it may be best to confirm allergy triggers with a professional if you aren’t sure about consuming the berries on your own.

Goji may also sometimes interact with blood thinners and medical drugs, such as blood thinners and medications that treat diabetes and high blood pressure patients. You should also be weary of eating goji berries when pregnant, as the betaine found in the fruit has the potential to cause harm to the fetus in development. There still needs to be further research conducted to confirm the affects of goji on pregnancies.


what are Goji berries nutritional facts?

Perhaps the most entertaining and creative aspect of goji is how they are able to be consumed, not only to enjoy the taste, but to contribute to our nutritonal value. They are able to be implemented into so many recipes and forms that no one is left out in enjoying this vibrant fruit.

Often asked "Is dried goji berries good for you?" The answers yes. Goji berry is often found in dried form, but it can be added or enjoyed in many forms and as additions to already-beloved snacks:

  • Baked goods
  • Trail mix/granola
  • Yogurt
  • Cereal
  • Breads
  • Juice blends
  • Shakes
  • Smoothies
  • Powders
  • Dietary Supplements


POWER C SERUM with goji berry extract

Unleash your skin's inner radiance with this potent mix of multi-tasking antioxidants like goji berry extract, vitamin c, ergothioneine and ferulic acid. This serum has been specifically formulated to firm and brighten the skin while also fighting damage from daily pollutants. Feel the difference in just one use!


Summary : Benefits of goji berries in skincare

Goji Berries are known to help slow the signs of aging and reduce inflammation, which can lessen wrinkles and pigmentation. Goji berries are an ingredient in many anti-aging products for good reason! If you want to invest in a skincare routine that will decrease the appearance of wrinkles, brown spots, and hyperpigmentation, this is a great place to start.

Goji berries have been gifting us with their powerful benefits for centuries and yet, we are still continuing to discover new health benefits they are capable of. As we continue to wait and see what else these tiny, yet instrumental these fruits are, we can all find out how goji can add positivity to our every day meals and skincare.