If you want your skin to look good, you have to put in the work. That means using a daily sunscreen, exfoliating, and drinking plenty of water. There are a lot of skincare products on the market that claim to provide all the nutrients you need for healthy, glowing skin. But even if you do all those things, you might not be giving your skin all the nutrients it needs to look its absolute best. Now, we’re not saying you need to down a bottle of vitamins every day. But, there are certain supplements that can help give your skin a boost. Here are our top picks for supplements for healthy skin.
What Are Supplements?
First, let’s start with what supplements are. Supplements are essentially nutrients that you can take to help improve your health. They’re not meant to replace a healthy diet but rather to complement it. There are all sorts of different supplements on the market, each with its own set of benefits.
Types Of Supplements
Supplements can be a lot of things. They can be vitamins, minerals, herbs, amino acids, or even enzymes. Basically, anything that can improve your health can be considered a supplement. When it comes to skin health, there are a few key nutrients that you might want to consider taking as supplements.
Now that we’ve got that out of the way, let’s talk about the best supplements for healthy skin.
Best Supplements for Healthy Skin
Omega-3 Fatty Acids (Fish Oil)
Omega-3 fatty acids are one of the most important nutrients for healthy skin. They help keep your skin hydrated and help reduce inflammation.
You can get omega-3 fatty acids from food or supplements. Foods high in omega-3 fatty acids include fatty fish like salmon, mackerel, and sardines. You can also find omega-3 fatty acids in flaxseeds, chia seeds, and walnuts. If you don’t like fish or you don’t eat enough of it, you can take an omega-3 supplement in the form of a pill or liquid.
Read More: How To Increase Lipids In The Skin
Collagen is a protein that gives your skin its strength and elasticity. As you age, your body produces less collagen, which can lead to wrinkles and sagging skin. Taking collagen supplements can help restore collagen levels for smoother, plumper skin.
Good sources of collagen include bone broth, chicken, and fish. You can also find collagen in supplements, which can be in the form of powder or pills. Many people opt to include collagen powder in smoothies or shakes for a smoother intake. You can also apply skincare products with collagen for an even bigger boost.
Vitamin C is a powerful antioxidant that helps protect your skin from damage. It also helps reduce inflammation and boost collagen production, which is important for healthy, youthful-looking skin.
It is found in many fruits and vegetables, including oranges, strawberries, kale, and broccoli. You can also find it in supplement form. If you take a supplement, make sure to take it with food, as Vitamin C is best absorbed when taken with food. Vitamin C is an extremely prevalent skincare ingredient and is most potent in serums.
Vitamin A (Retinoids)
Vitamin A is important for healthy skin because it helps repair and regenerate skin cells by increasing cell turnover. This reduces hyperpigmentation and dark spots for more even skin. Vitamin A is found in a variety of foods, including carrots, sweet potatoes, kale, and spinach.
Retinoids are a type of Vitamin A that are potent antioxidants. They help protect your skin from damage and can also help reduce wrinkles. Good sources of retinoids include animal products like salmon, shrimp, eggs, and dairy products. You can also find retinoids in supplements and in many skincare products to be applied topically.
Vitamin E is a fat-soluble vitamin that is a powerful antioxidant. It helps protect your skin from UV damage by scavenging free radicals and can also help reduce inflammation.
Vitamin E is found in a variety of foods, including nuts, seeds, and leafy green vegetables.
Biotin (Vitamin B7)
Biotin is a water-soluble vitamin that is important for healthy skin, hair, and nails. It helps keep your skin hydrated and can also help reduce inflammation.
Biotin is found in a variety of foods, including eggs, nuts, and bananas.
Probiotics are live bacteria that are good for your health. They help keep your gut healthy and can also help reduce inflammation.
Probiotics are found in a variety of foods, including yogurt, sauerkraut, and kimchi.
How To Incorporate Supplements Into Your Daily Routine
If you’re wondering how to incorporate supplements into your daily routine, the good news is that it’s pretty easy. For most, you can either take them in pill form or add them to your diet. Please ensure you pay attention to the recommended daily amounts to avoid taking too much at once. Consult your doctor if you have any other concerns.
The Final Verdict : Supplements for skin health
Taking supplements can be a great way to give your skin a boost. Still, it’s important to remember that they are just that— a supplement. They should not be used in place of a healthy diet and lifestyle. First, figure out which supplements you want to take. Then, you can either take them all at once in the morning or evening or spread them out throughout the day. Just make sure to take them with a meal or snack, as this will help your body absorb the nutrients better.