What are rice water benefits for the skin?
A 2018 study shows that rice is not only fundamental in supplying nearly half of the world’s population with food, but its mixture with water can offer a range of benefits for the skin. While it’s been long known for centuries, rice water has only recently become a popular natural ingredient in skincare routines. Here are some of the key advantages:
Though further research is still needed to fully understand rice water’s benefits in targeting aging signs, the antioxidants present in rice water, including vitamin E and gamma-oryzanol, work together to help reduce the signs of aging. Consistent use may contribute overall to smoother, firmer, and more youthful skin.
- Protection Against Free Radicals
Seeing as rice water is rich in powerful antioxidants, it’s no surprise that it helps to strengthen the skin’s protective barrier. This not only can work to retain moisture in the skin but adds an extra layer to fight against free radicals that can damage the skin and lead to aging signs such as fine lines and wrinkles.
Rice water contains the nourishing ingredients ferulic acid and allantoin. Ferulic acid focuses on creating a brighter complexion by helping to reduce dark spots and hyperpigmentation while allantoin acts as an organic compound that can help soothe and moisturize both the skin and hair.
Users have found refuge in rice water for its benefits in targeting dry skin, especially in the drier months. The rejuvenating properties of the mixture help calm skin irritation caused by a common ingredient found in numerous skincare products, sodium lauryl sulfate (SLS). SLS has been such a well-known ingredient for causing skin discomfort and water loss that the FDA recommends using less than 1% in personal skin care products. Incorporating rice water rinses twice a day into your regimen should be sufficient to relieve most symptoms of dry skin.
- Treats Scars and Skin Conditions
Rice water's anti-inflammatory properties can be beneficial for individuals with acne-prone skin. It may help reduce redness and inflammation associated with acne breakouts and can help soothe irritated and sensitive skin. It is often used to alleviate redness and discomfort associated with skin conditions like sunburn or eczema.