If you're in your 30s, you may be starting to see some fine lines and wrinkles. And, if you're like most people, you're probably wondering how to prevent aging skin. Aging skin is something that everyone will experience at some point in their lives. But there are ways to prevent aging skin, or at least slow down the process. There are a few things you can do to help keep your skin looking young and healthy. Here are some tips for preventing aging skin in your 30s.
What Causes Aging Skin By 30?
Aging is a completely natural process that everyone goes through. After we turn 20, our bodies start to produce about 1% less collagen each year, as well as less elastin. Both are essential proteins in the skin. Collagen provides structure and support, and elastin provides stretchiness for bouncy, youthful skin.
When these proteins are reduced, the skin becomes thinner and less elastic, leading to the formation of wrinkles. By the time we are in our 30s, we've already lost some collagen and elastin, and wrinkles may be already showing.
natural signs of Aging
Wrinkle or Sagging
As you reach your 30s, your skin slows down its production of collagen. With less collagen in the skin, it's easier for visible wrinkles and sagging to occur. Our products that helps this Collagen Boosting Serum - Matrixyl 3000
Dry or Itchy Skin
You may notice your skin becoming drier and more prone to flaking as you grow older from your 30s to 40s. To prevent this from happening start by using Dēpology Products that helps battle and slows down the procces of anti-aging and continue being youtful as years past by!
Known as ages spots and liver spots. Flat spots on your skin caused by years of sun exposure are called sun spots. They tend to appear at the age of 40 or above.
Aging affects the skin's natural production of the lipid, collagen and elastin. These factors, along with accumulated effects of chronic sun exposure and other enviromental factors, can results in dullnes.
Dark Circles Beneath The Eyes
As you grow older, the dark blood vessels beneath your skin become more visible causing the area below your eyes to darken.
Additional Causes Of Aging In Your 30s
Aging can also be accelerated by genetic, environmental, and lifestyle factors:
- Genetic: Your genetic makeup may cause your body to naturally produce less collagen and elastin, speeding up the aging process.
- Environmental: UV rays from the sun damage the skin and can be responsible for up to 80% of visible signs of aging, including wrinkles, dryness, and hyperpigmentation.
- Lifestyle: Smoking reduces the body's ability to produce collagen. If you smoke throughout your 20s, your skin is more likely to form wrinkles by your 30s.
Ways To REDUCE AND Prevent Premature Aging
1. Don't Skip The SPF
Sun damage is a sure way to speed up visible signs of aging and can even cause skin cancer, so make sure you always wear sunscreen, even when it's cloudy. UV rays can still penetrate through clouds and harm your skin, so make sure you wear at least SPF 30 daily and reapply it every couple of hours when exposed to the sun.
2. Get Enough Sleep And Exercise
Sleep is critical for overall health and can help reduce the appearance of fine lines and wrinkles. Adequate rest is needed to help cells heal and function properly. Make sure to get at least seven to eight hours of sleep each night. Exercising helps improve blood circulation and boosts the immune system for a healthy glow, so be sure to exercise frequently.
3. Eat A Healthy Diet
A healthy diet will not only improve your overall health, but can also help reduce the appearance of aging skin. Avoid dehydrating foods like alcohol and foods high in sugar, which interacts with proteins to create advanced glycation end-products (AGEs), which wrinkle skin and harden cells.
Be sure to eat plenty of fruits, vegetables, and whole grains. Foods with antioxidants like Vitamin E and Vitamin C help repair free radicals caused by external damage, preventing them from damaging the skin.
4. Stay Hydrated
Drinking plenty of water helps keep your skin hydrated and plump, which can help reduce the appearance of fine lines and wrinkles. Be sure to drink at least eight glasses of water each day.
5. Avoid Smoking And Alcohol
Smoking and alcohol accelerate the aging process, so reducing your intake is important if you want to keep your skin looking young and healthy. Try to drink less alcohol and quit smoking to prevent premature aging.
6. Upgrade Your Skincare Routine
You should start using anti-aging products as early as possible to prevent the formation of new wrinkles. If you haven't started yet, we highly recommend following a daily skincare routine and using products with anti-aging ingredients to prevent and reduce visible signs of aging.
Dēpology's Anti-Aging Retinol Night Cream is a great way to get your daily dose of collagen-boosting retinol and collagen peptides. It also contains niacinamide to even out your skin tone and sodium hyaluronate, which binds water to collagen for ultra-hydrating effects.
The Dēpology Deepcare+ Serum-Infused Micro Dart Patches use microneedle technology to gently penetrate the skin and directly deliver anti-aging ingredients like moisturizing hyaluronic acid and wrinkle-reducing Argireline, amino acids, and trehalose.
Read More: Microneedling At Home
The Dēpology Black Caviar Collagen Under Eye Patches reduce wrinkles, puffiness, and under-eye bags with black caviar extract, hydrolyzed collagen, sodium hyaluronate, and anti-inflammatory Centella Asiatica extract.
The Final Verdict
Although your skin might be changing as you age, there are many ways to reduce the visible signs of aging. Soft and supple skin does not have to end when your 20s do. By following these simple tips, you can help prevent aging skin in your 30s and keep your skin looking its best!