How To Get Rid Of 11 Lines?

“Eleven (11) lines” have many names. Dynamic lines. Glabellar lines. Frown lines. No matter what you call them, they all refer to the same sign of aging: those two vertical lines located right between your eyebrows. These frightening twins can appear as early as your 20s, getting worse with age due to years of muscle movements.

Thankfully, due to the advancements in skincare in the past several decades, there are a few issues that treatments can’t solve, as long as they are caught early enough! As soon as you start to believe you might be forming eleven lines, you should follow the steps below to prevent them from worsening and becoming a permanent staple of your life.

What Causes 11 lines?

The reason eleven lines are so common is due to the repetitive muscle movements we conduct throughout our lives. Squinting, winking, and up and down movements of the eyebrows - are all actions that lead to the breakdown of collagen and elastin in the skin over time.

a guide to follow : how to get rid of 11 naturally

Though they are easy for people with various types of skin to get, that doesn’t mean there aren’t methods available to stop the production of these unwanted lines. By taking a few steps each day towards better skin care, you can make all the faces you want!

  • Diet

Switching out a few foods daily, if you’re consuming a lot of processed foods, can greatly improve your overall health. Your skin will thank you as well, leading to a better-looking appearance in general and fewer breakouts.

Be sure to check out our guide to see which foods encourage collagen production to keep your skin looking its best.

  • Lack of Hydration

For all those energy drinkers and caffeine addicts out there, it can be easy to forget to drink water. Especially in the drier months, it’s vital to remain hydrated so that your body gets all the natural minerals in the water, keeping your pH level in the skin in check.

If you’re already experiencing signs of aging, such as wrinkles and fine lines, being dehydrated can worsen these signs, making them more prominent and the skin appear plumper.

Not only do you want to keep your skin nourished with lotion daily, but hydrating creams and moisturizers are a great routine to stay updated with, both in the morning and nighttime. That’s right, hydrating and moisturizing are two different steps that each perform a specific function!

  • Muscle Tension & Stress

Tense muscles and increases in stress levels are both contributing factors to eleven lines. In some cases, this can even be due to low magnesium levels, shown by migraine or eye-twitching symptoms. This issue can usually be resolved with anti-inflammatory medications, antihistamines, or magnesium supplements.

Stress in itself is a major cause of unwanted signs of aging in our youth. Chronic stress, if not regulated, elevates cortisol levels in the body, which can leave you at greater risk for skin inflammation, a decrease in the production of collagen, and even cause damage to pre-existing collagen in the skin.

Mental health should always be your top priority. It’s where many aspects of our life stem from and is crucial to keep in order so that everything else can fall in balance. Exercising for just twenty minutes a day, whether it be in the form of cardio, strength training, or yoga and meditative practices, has been repeatedly shown to produce an increase in endorphins,
promoting positive emotions.

  • Protect Your Skin From The Sun

This can never be overstated enough. All year long, even in the colder months, your skin is at risk from the UVA/UVB (UltraViolet A and B) rays from the sunlight. You should always be applying sunscreen at the end of your skincare routine (except for before makeup) before leaving the house. Without sunscreen, your skin doesn’t have a protective barrier, ultimately leaving it at risk to get burned.

Another tip when it comes to the prevention of eleven lines when venturing outside is to wear sunglasses. Even in the winter months, the sun reflecting off the snow can be bright, causing us to squint our eyes and peer away. By limiting these facial movements as much as possible in our everyday lives, we are closer to keeping those fine lines at bay.

  • Sleeping On Your Side

Being more aware of the position you’re sleeping in can help to keep your skin from developing fine lines. What’s even better about this method is that you’re preventing formation without doing anything or moving a muscle! When we sleep on our side, it can cause one deep line to form between the eyebrows, rather than two lines. It’s best to sleep on your back all night if possible, which won’t only improve your eleven lines, but your back support as well.

If you find yourself to be the type to move around in your sleep throughout the night, there are other steps you can take to combat this issue. Opting for silk rather than satin pillowcases allows the skin to slide rather than stay in the same position for extended periods.

While this precaution won’t fully treat the eleven lines you have developed, it won’t worsen their appearance of them. If you don’t have any prominent lines yet, this can be worth pursuing and is a small adjustment to your everyday routine.

  • Smoking

Smoking any type of substance is generally not recommended for your skin. Not only does this cause what is often referred to as “smoker’s lines,” but smoking nicotine products prevents the body’s natural repair system from working efficiently. This makes it more difficult for collagen and elastin to produce normally, leaving your skin at risk of all sorts of symptoms, including eleven lines.

treatments to prevent "11 lines" from forming


  • Injectables

Having grown more popular and accessible in the past few decades, injectable treatments are neuromodulators, which are injected into the forehead muscles and commonly produce eleven lines. These treatments primarily work to keep muscle contractions to a minimum and attack eleven lines straight from the source. Not only do they get smoothed out with this procedure, but you will also be less likely to develop them in the future.

The tradeoff regarding this option and its benefits is that injectables tend to only last about four months. This requires at the very least, a biannual trip to doctor’s offices that not everyone will be able to afford, or want to partake in. That’s where the Depology formula comes in.

  • Microcurrent Facials

This treatment was made famous by actress Jennifer Aniston (she can’t lead us astray, right?). The main purpose of microcurrent facials is to work out the muscles rather than freeze the muscles in place. From their homeland in South Korea, one of the world’s skincare epicenters, Depology has been innovating the meaning of the microcurrent strategy.

Packed denser than other microcurrent patches in the skincare market, Depology+ Serum-Infused Microdart Patches contain a higher concentration of ingredients that work to maintain youthful skin, penetrating deep beneath the skin’s surface so that all the antioxidants, amino acids, and synthetic molecules can properly nourish the skin. Perhaps the greatest quality and benefit of this treatment is its versatility, as it can be used on multiple skin types and for other remedies not related to eleven lines.

  • Red Light Therapy

Another available treatment for eleven lines is red light therapy. Similar to microcurrent facials, this treatment can be accessed both at a doctor’s office and at home by using medical devices that can be purchased online. This therapy helps to eliminate wrinkles between the eyes, working effectively if applied three to four times per week.

At-home treatments have become more popular in recent years, especially as a result of the ongoing COVID-19 pandemic and the convenience of not having to leave the house to protect your skin. Not only are at-home treatments more accessible, but they are typically cheaper in the long run.

  • Vitamin C Products

Products that contain Vitamin C ingredients are key to any skincare routine. This essential antioxidant works to protect the skin from free radicals and other damaging toxins that affect the skin outdoors. They promote fewer signs of aging, as well as smoother and plumper skin.

It’s best to use these products fresh, so be sure to keep these products out of the sunlight and in tight, air-locked containers.

Conclusion : Ultimate guide to fixing eleven lines

If you start to notice eleven lines forming, there’s no reason to panic. Thanks to medical advancements in skincare, more methods than ever are now accessible to those with all types of skin, both at doctor’s clinics and from the safety and convenience of your own home. As long as you’re paying attention to any skin changes you notice and your overall health (remember to always stay hydrated!), you will be maintaining smooth, plump skin well past your early 20s.