health benefits of goji berries
There’s a reason that goji berries have been used for centuries for their healthy properties. They are a versatile fruit that is able to be implemented into a variety of different forms so that everyone can find their own way to enjoy their benefits.
If you’re looking for a food that is going to check all the boxes, goji berries are a great all-in-one “superfood” as they are referred to. They get this nickname from containing chemical compounds called phytochemicals, which are produced by plants.
These phytochemicals, including, polysachharides, betacarotene and zeaxanthin, all play different roles in contributing to the overall health of goji. Polysachharides are a main quality of the berries, providing necessary intakes of dietary fiber. Betacarotene gives the berries their orange-red color pigment and provide support to bone, skin, and eye health, as further discussed below, while zeaxanthin focuses primarily on boosting the immune system’s response.
Goji berries are a great source when looking for more nutrients, essential vitamins, and minerals to incorporate into your diet. They are also loaded with fiber and iron, which helps transport oxygen and promote production of healthy red blood cells.
Perhaps most important, these berries are packed with antioxidants, which are nothing but essential for healthy skin and an efficient routine. These compounds found in many skincare products help neutralize and maintain harmful molecules from doing more damage to skin cells.
In doing so, antioxidant levels are increased by goji which helps to reduce inflammation and protects the body from chronic conditions, including diabetes, heart disease, and cancer.
Our Antioxidant Radiance Boosting Serum greatly utilizes the benefits of goji berry extract in its formula. Produced not far from mainland China, the origin or the goji berry, our serum formula is designed to allow Vitamin C and goji to combat signs of aging and keep inflammation down, promoting nothing but a healthy, smooth skin texture. Better yet, it’s recommended for all skin types, leaving no one out of a proper skincare routine.
- Supports Immune System & Eye Health
Goji berries have long been used in traditional medicine to support the immune system, as the antioxidant levels are increased when consumed. These levels help to fight against several types of illness, infection, as well as naturally enhance immunity to various external agents our body fights every day.
While eye health in regards to goji berries is still being heavily researched, scientists have found in several studies that the food may in fact help to strengthen the eyes as well as prevent future conditions related to eye health as we age.
In particular, studies have shown goji to help in preventing macular degeneration, a condition that affects the eyes in people usually over age 50. If not treated early or well maintained, it can ultimately lead to vision loss.
Coming into play again is the chemical compound zeaxanthin, which while supporting the immune system, also works in protecting the lenses and retinas from damage.
If all these positive contributions to your health aren’t enough to convince you to consider adding goji into your diet, these berries have also been researched to contribute to overall mental health. Many of those who participated found that goji helped with a general well-being sense of calmness, less anxiety, better sleep, increased performance and stamina when exercising, and even weight loss.