a guide to follow : how to get rid of 11 naturally
Though they are easy for people with various types of skin to get, that doesn’t mean there aren’t methods available to stop the production of these unwanted lines. By taking a few steps each day towards better skin care, you can make all the faces you want!
Switching out a few foods daily, if you’re consuming a lot of processed foods, can greatly improve your overall health. Your skin will thank you as well, leading to a better-looking appearance in general and fewer breakouts.
Be sure to check out our guide to see which foods encourage collagen production to keep your skin looking its best.
For all those energy drinkers and caffeine addicts out there, it can be easy to forget to drink water. Especially in the drier months, it’s vital to remain hydrated so that your body gets all the natural minerals in the water, keeping your pH level in the skin in check.
If you’re already experiencing signs of aging, such as wrinkles and fine lines, being dehydrated can worsen these signs, making them more prominent and the skin appear plumper.
Not only do you want to keep your skin nourished with lotion daily, but hydrating creams and moisturizers are a great routine to stay updated with, both in the morning and nighttime. That’s right, hydrating and moisturizing are two different steps that each perform a specific function!
Tense muscles and increases in stress levels are both contributing factors to eleven lines. In some cases, this can even be due to low magnesium levels, shown by migraine or eye-twitching symptoms. This issue can usually be resolved with anti-inflammatory medications, antihistamines, or magnesium supplements.
Stress in itself is a major cause of unwanted signs of aging in our youth. Chronic stress, if not regulated, elevates cortisol levels in the body, which can leave you at greater risk for skin inflammation, a decrease in the production of collagen, and even cause damage to pre-existing collagen in the skin.
Mental health should always be your top priority. It’s where many aspects of our life stem from and is crucial to keep in order so that everything else can fall in balance. Exercising for just twenty minutes a day, whether it be in the form of cardio, strength training, or yoga and meditative practices, has been repeatedly shown to produce an increase in endorphins,
promoting positive emotions.
- Protect Your Skin From The Sun
This can never be overstated enough. All year long, even in the colder months, your skin is at risk from the UVA/UVB (UltraViolet A and B) rays from the sunlight. You should always be applying sunscreen at the end of your skincare routine (except for before makeup) before leaving the house. Without sunscreen, your skin doesn’t have a protective barrier, ultimately leaving it at risk to get burned.
Another tip when it comes to the prevention of eleven lines when venturing outside is to wear sunglasses. Even in the winter months, the sun reflecting off the snow can be bright, causing us to squint our eyes and peer away. By limiting these facial movements as much as possible in our everyday lives, we are closer to keeping those fine lines at bay.
Being more aware of the position you’re sleeping in can help to keep your skin from developing fine lines. What’s even better about this method is that you’re preventing formation without doing anything or moving a muscle! When we sleep on our side, it can cause one deep line to form between the eyebrows, rather than two lines. It’s best to sleep on your back all night if possible, which won’t only improve your eleven lines, but your back support as well.
If you find yourself to be the type to move around in your sleep throughout the night, there are other steps you can take to combat this issue. Opting for silk rather than satin pillowcases allows the skin to slide rather than stay in the same position for extended periods.
While this precaution won’t fully treat the eleven lines you have developed, it won’t worsen their appearance of them. If you don’t have any prominent lines yet, this can be worth pursuing and is a small adjustment to your everyday routine.
Smoking any type of substance is generally not recommended for your skin. Not only does this cause what is often referred to as “smoker’s lines,” but smoking nicotine products prevents the body’s natural repair system from working efficiently. This makes it more difficult for collagen and elastin to produce normally, leaving your skin at risk of all sorts of symptoms, including eleven lines.